.exercise-rehab_banner__eXWna{background:linear-gradient(135deg,#0052a3,#09a 60%,#4caf50);padding:5rem 3.125rem;color:#fff;text-align:center}.exercise-rehab_bannerInner__XMSQC{max-width:50rem;margin:0 auto}.exercise-rehab_banner__eXWna h1{font-size:3.25rem;font-weight:900;margin-bottom:1rem;line-height:1.1}.exercise-rehab_banner__eXWna p{font-size:1.125rem;opacity:.9;line-height:1.7;max-width:37.5rem;margin:0 auto 2.5rem}.exercise-rehab_bannerCatsWrap___WjtT{position:relative;max-width:62.5rem;margin:0 auto}.exercise-rehab_bannerCats__YiA_x{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1rem;overflow-x:auto;-ms-scroll-snap-type:x mandatory;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:.75rem;scrollbar-width:none}.exercise-rehab_bannerCats__YiA_x::-webkit-scrollbar{display:none}.exercise-rehab_bannerCatCard__Advuz{scroll-snap-align:start;-ms-flex-negative:0;flex-shrink:0;width:16.25rem;background:hsla(0,0%,100%,.15);backdrop-filter:blur(.5rem);border:.0625rem solid hsla(0,0%,100%,.3);border-radius:1rem;padding:1.875rem 1.5rem;cursor:pointer;-webkit-transition:background .2s,-webkit-transform .2s;transition:background .2s,-webkit-transform .2s;transition:background .2s,transform .2s;transition:background .2s,transform .2s,-webkit-transform .2s;text-align:left;color:#fff;text-decoration:none;display:block}.exercise-rehab_bannerCatCard__Advuz:hover{background:hsla(0,0%,100%,.25);-webkit-transform:translateY(-.25rem);-ms-transform:translateY(-.25rem);transform:translateY(-.25rem)}.exercise-rehab_bannerCatCard__Advuz.exercise-rehab_active__vt1CK{background:#fff;color:#0052a3;border-color:#fff}.exercise-rehab_bannerCatIcon__NwK4m{font-size:2.25rem;margin-bottom:.875rem;display:block}.exercise-rehab_bannerCatCard__Advuz h3{font-size:1.0625rem;font-weight:700;margin-bottom:.5rem;line-height:1.3}.exercise-rehab_bannerCatCard__Advuz p{font-size:.8125rem;opacity:.85;margin:0;line-height:1.6;color:inherit}.exercise-rehab_bannerCatCard__Advuz.exercise-rehab_active__vt1CK p{opacity:.7}.exercise-rehab_bannerDots__g3R0q{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;gap:.375rem;margin-top:1rem}.exercise-rehab_bannerDot__hWYTK{width:.5rem;height:.5rem;border-radius:50%;background:hsla(0,0%,100%,.4);border:none;cursor:pointer;padding:0;-webkit-transition:background .2s;transition:background .2s}.exercise-rehab_bannerDot__hWYTK.exercise-rehab_active__vt1CK{background:#fff}.exercise-rehab_featuredSection__TCFGp{padding:3.75rem 3.125rem;background:#fff;max-width:87.5rem;margin:0 auto}.exercise-rehab_featuredTitle__Y6_h3{font-size:1.75rem;font-weight:800;color:#111;margin-bottom:2rem}.exercise-rehab_featuredGrid__6sO4L{display:grid;grid-template-columns:repeat(2,1fr);gap:0}.exercise-rehab_featuredArticle__x4UZy{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.25rem;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;padding:1.25rem 1.5rem 1.25rem 0;border-bottom:.0625rem solid #f0f0f0;cursor:pointer;-webkit-transition:background .15s;transition:background .15s}.exercise-rehab_featuredArticle__x4UZy:nth-child(2n){padding-left:2.5rem;border-left:.0625rem solid #f0f0f0}.exercise-rehab_featuredArticle__x4UZy:nth-last-child(-n+2){border-bottom:none}.exercise-rehab_featuredArticle__x4UZy:hover{background:#f9f9f9}.exercise-rehab_featuredArticleImg__imgxc{width:8.75rem;height:6.25rem;-o-object-fit:cover;object-fit:cover;border-radius:.625rem;-ms-flex-negative:0;flex-shrink:0;background:#c8dff0;color:transparent}.exercise-rehab_featuredArticleCategory__IlqtY{font-size:.6875rem;font-weight:700;color:#09a;text-transform:uppercase;letter-spacing:.03125rem;margin-bottom:.375rem}.exercise-rehab_featuredArticleBody__oHWPR h3{font-size:1rem;font-weight:700;color:#111;margin-bottom:.5rem;line-height:1.4}.exercise-rehab_featuredArticleBody__oHWPR p{font-size:.8125rem;color:#666;line-height:1.6;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.exercise-rehab_infoSection__RV4Gg{background:#f4f8ff;padding:3.75rem 3.125rem}.exercise-rehab_infoInner__ue9j3{max-width:87.5rem;margin:0 auto}.exercise-rehab_infoInner__ue9j3 h2{font-size:1.75rem;font-weight:800;color:#111;margin-bottom:.5rem}.exercise-rehab_infoSubtitle__r4SIj{font-size:.9375rem;color:#666;margin-bottom:2.25rem}.exercise-rehab_infoGrid__iuOGC{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem}.exercise-rehab_infoCard__Uzju5{background:#fff;border-radius:.875rem;padding:1.75rem 1.5rem}.exercise-rehab_infoCard__Uzju5.exercise-rehab_blue___lzOt{border-top:.25rem solid #0052a3}.exercise-rehab_infoCard__Uzju5.exercise-rehab_green__RIyj_{border-top:.25rem solid #4caf50}.exercise-rehab_infoCard__Uzju5.exercise-rehab_teal__gFwL0{border-top:.25rem solid #09a}.exercise-rehab_infoCard__Uzju5.exercise-rehab_orange__Y42D5{border-top:.25rem solid #e67e22}.exercise-rehab_infoCard__Uzju5.exercise-rehab_purple__WOkAz{border-top:.25rem solid #8e44ad}.exercise-rehab_infoCard__Uzju5.exercise-rehab_red__BoIBV{border-top:.25rem solid #c0392b}.exercise-rehab_infoCardIcon__QCMYg{font-size:2rem;margin-bottom:.875rem}.exercise-rehab_infoCard__Uzju5 h3{font-size:1.0625rem;font-weight:700;color:#111;margin-bottom:.625rem}.exercise-rehab_infoCard__Uzju5 p{font-size:.875rem;color:#555;line-height:1.7}.exercise-rehab_videoSection__pDDz_{padding:3.75rem 3.125rem;background:#fff}.exercise-rehab_videoInner__2mKCy{max-width:87.5rem;margin:0 auto}.exercise-rehab_videoTitle__zNGj3{font-size:1.75rem;font-weight:800;color:#111;margin-bottom:2rem}.exercise-rehab_videoGrid___Ue8F{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem}.exercise-rehab_videoCard__Ot1NI{cursor:pointer}.exercise-rehab_videoThumb__JP4eQ{position:relative;border-radius:.875rem;overflow:hidden;margin-bottom:.875rem;aspect-ratio:4/3;background:#c8dff0}.exercise-rehab_videoThumb__JP4eQ img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;display:block;color:transparent}.exercise-rehab_videoPlay__HjiSs{position:absolute;top:50%;left:50%;-webkit-transform:translate(-50%,-50%);-ms-transform:translate(-50%,-50%);transform:translate(-50%,-50%);width:3.25rem;height:3.25rem;background:hsla(0,0%,100%,.88);border-radius:50%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-transition:background .2s,-webkit-transform .2s;transition:background .2s,-webkit-transform .2s;transition:background .2s,transform .2s;transition:background .2s,transform .2s,-webkit-transform .2s}.exercise-rehab_videoCard__Ot1NI:hover .exercise-rehab_videoPlay__HjiSs{background:#fff;-webkit-transform:translate(-50%,-50%) scale(1.1);-ms-transform:translate(-50%,-50%) scale(1.1);transform:translate(-50%,-50%) scale(1.1)}.exercise-rehab_videoPlay__HjiSs:after{content:"";width:0;height:0;border-color:transparent transparent transparent #222;border-style:solid;border-width:.5625rem 0 .5625rem 1rem;margin-left:.1875rem}.exercise-rehab_videoCard__Ot1NI h4{font-size:.9375rem;font-weight:700;color:#111;line-height:1.4}.exercise-rehab_recommendedSection__VOWM2{padding:3.75rem 3.125rem;background:#f9f9f9}.exercise-rehab_recommendedInner__Gk5FD{max-width:87.5rem;margin:0 auto}.exercise-rehab_recommendedTitle__g1aIh{font-size:1.75rem;font-weight:800;color:#111;margin-bottom:1.5rem}.exercise-rehab_recTabs__g_G6M{display:-webkit-box;display:-ms-flexbox;display:flex;gap:.625rem;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-bottom:2.25rem}.exercise-rehab_recTab__dacd4{padding:.625rem 1.375rem;border-radius:3.125rem;border:.09375rem solid #ddd;background:#fff;font-size:.875rem;font-weight:600;color:#333;cursor:pointer;-webkit-transition:all .2s;transition:all .2s}.exercise-rehab_recTab__dacd4:hover{border-color:#09a;color:#09a}.exercise-rehab_recTab__dacd4.exercise-rehab_active__vt1CK{background:#09a;border-color:#09a;color:#fff}.exercise-rehab_recGrid__FqkFS{display:grid;grid-template-columns:1fr 1fr;gap:0}.exercise-rehab_recArticle__vycqQ{display:-webkit-box;display:-ms-flexbox;display:flex;gap:1.25rem;-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;padding:1.25rem 1.5rem 1.25rem 0;border-bottom:.0625rem solid #eee;cursor:pointer;-webkit-transition:background .15s;transition:background .15s;background:#fff}.exercise-rehab_recArticle__vycqQ:nth-child(2n){padding-left:2.5rem;border-left:.0625rem solid #eee}.exercise-rehab_recArticle__vycqQ:nth-last-child(-n+2){border-bottom:none}.exercise-rehab_recArticle__vycqQ.exercise-rehab_hidden__4abxi{display:none}.exercise-rehab_recArticle__vycqQ:hover{background:#f5f5f5}.exercise-rehab_recArticleImg__yNK6X{width:7.5rem;height:5.5rem;-o-object-fit:cover;object-fit:cover;border-radius:.625rem;-ms-flex-negative:0;flex-shrink:0;background:#c8dff0;color:transparent}.exercise-rehab_recArticleCategory__AGmuQ{font-size:.6875rem;font-weight:700;color:#09a;text-transform:uppercase;letter-spacing:.03125rem;margin-bottom:.375rem}.exercise-rehab_recArticleBody__YvgbN h4{font-size:.9375rem;font-weight:700;color:#111;margin-bottom:.5rem;line-height:1.4}.exercise-rehab_recArticleBody__YvgbN p{font-size:.8125rem;color:#666;line-height:1.6;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}@media (max-width:768px){.exercise-rehab_banner__eXWna{padding:3.125rem 1.25rem 2.5rem}.exercise-rehab_banner__eXWna h1{font-size:2.125rem}.exercise-rehab_banner__eXWna p{font-size:.9375rem}.exercise-rehab_bannerCatCard__Advuz{width:11.25rem;padding:1.125rem 1rem}.exercise-rehab_bannerCatCard__Advuz h3{font-size:.8125rem}.exercise-rehab_videoSection__pDDz_{padding:2.5rem 1rem}.exercise-rehab_videoGrid___Ue8F{grid-template-columns:repeat(2,1fr);gap:1rem}.exercise-rehab_videoTitle__zNGj3{font-size:1.375rem}.exercise-rehab_videoCard__Ot1NI h4{font-size:.8125rem}.exercise-rehab_featuredSection__TCFGp{padding:2.5rem 1rem}.exercise-rehab_featuredGrid__6sO4L{grid-template-columns:1fr 1fr;gap:.75rem}.exercise-rehab_featuredArticle__x4UZy{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:.625rem;padding:.75rem;border:.0625rem solid #f0f0f0;border-radius:.625rem;border-bottom:.0625rem solid #f0f0f0!important;border-left:none!important}.exercise-rehab_featuredArticleImg__imgxc{width:100%;height:6.875rem}.exercise-rehab_featuredArticleBody__oHWPR h3{font-size:.8125rem}.exercise-rehab_featuredArticleBody__oHWPR p{font-size:.75rem}.exercise-rehab_infoSection__RV4Gg{padding:2.5rem 1rem}.exercise-rehab_infoGrid__iuOGC{grid-template-columns:1fr;gap:1rem}.exercise-rehab_recommendedSection__VOWM2{padding:2.5rem 1rem}.exercise-rehab_recGrid__FqkFS{grid-template-columns:1fr 1fr;gap:.75rem}.exercise-rehab_recArticle__vycqQ{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;gap:.625rem;padding:.75rem!important;border:.0625rem solid #eee!important;border-radius:.625rem;background:#fff}.exercise-rehab_recArticleImg__yNK6X{width:100%;height:6.25rem}.exercise-rehab_recArticleBody__YvgbN h4{font-size:.8125rem}.exercise-rehab_recArticleBody__YvgbN p{font-size:.75rem}.exercise-rehab_recTab__dacd4{font-size:.75rem;padding:.5rem .875rem}}@media (max-width:480px){.exercise-rehab_banner__eXWna h1{font-size:1.75rem}.exercise-rehab_featuredGrid__6sO4L,.exercise-rehab_recGrid__FqkFS{grid-template-columns:1fr 1fr}.exercise-rehab_featuredTitle__Y6_h3,.exercise-rehab_recommendedTitle__g1aIh{font-size:1.375rem}}